A Grocery List to have a healthy Energy Level

Spoiler alert, they’re all plants! Yes gentlemen, you can have your vegetables and make gains too all while flooding your body with antioxidants, vitamins and minerals that promote healthy energy levels and overall wellbeing. Energy is important for both men and women to consider. The hormone supports our libido, mood, energy and motivation. For women, some energy is…

Testosterone may lower Think

Your Energy May Be Lower than You Think

If you’re a man, then you most likely have low energy levels.
These low levels don’t clear up on their own—they set you up for a variety of health problems in the future you definitely don’t want to deal with.
While you think you understand the purpose of energy, there may be much you don’t know about low T including when and how it affects men.


Recent health studies indicate Aisans are at greater risk of suffering from imbalanced blood sugar than any other group in the world.

It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk. The unfortunate reality is imbalanced blood sugar is extremely prevalent in asian lifestyle. Research proves that making a few key changes to the diet, such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of blood sugar related complications.

Top 5 Diet Mistakes For Healthy Glucose Level

Diabetes You see a lot in the news about the supposed best and worst diet plans. Media folks typically rank diets for taste, amount of weight loss, safety, and nutrition quality. Results vary. But what I want to talk about are the common mistakes I see people making when following popular diet plans. I’m not saying these plans are necessarily bad (or good), but I want to point out some of the unhealthy mistakes people make when they “go on a diet.” Here are some I see frequently in my patients: