Recent health studies indicate Aisans are at greater risk of suffering from imbalanced blood sugar than any other group in the world.
It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk. The unfortunate reality is imbalanced blood sugar is extremely prevalent in asian lifestyle. Research proves that making a few key changes to the diet, such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of blood sugar related complications.
Asian kitchen has many ingredients which are effective in controlling blood sugar:
Bitter gourd (Karela) can be helpful for controlling blood sugar due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over the body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance.
Fenugreek (Methi) is an herb that is highly effective in controlling blood sugar and improves glucose tolerance and lowers blood sugar levels due to its hypoglycemic activity. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
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Powdered cinnamon (dalcheeni) has the ability to lower blood sugar levels by stimulating insulin activity. It contains bio-active components that can help prevent and fight blood sugar.
Black plum or Jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.
Apart from including the above mentioned ingredients in diet one should make healthier food choices by including whole grains, oats, channa atta, millets and high fiber fruits and vegetables in the meals. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Milk is the right combination of carbohydrates and proteins. Two servings of milk in a daily diet is a good option. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.Living with blood sugar can be a blessing in disguise if one learns to make healthiest food choices and follows an active lifestyle.
The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.
