Meal Planning To Control Your Blood Sugar
If you are looking to control blood sugar, then the type of food you consume and how much you eat plays a vital role. A healthy diet can influence blood glucose specifically and also tends to influence your weight. It is a contributing factor that increases the possibility of high blood pressure and irregular blood lipids.
Blood sugar control is the center-focus of any treatment plan for diabetes. Hyperglycemia or high blood sugar is the foremost concern and can influence the health of a person with both diabetes type-1 as well as type-2.
Therefore, to control blood sugar, meal planning is an important option where your diet ideally should be nutritionally dense and calorie and fat free. Whole foods, vegetables, and fruits are crucial elements to include in such a diet.
Meal planning is the best treatment to fight any disease. But here we’ll discuss how you should decide your meal to control blood sugar.
Control Your Blood Sugar Drink Water and Stay Hydrated
Control the blood sugar levels by drinking enough water. It lets the kidneys not only avoid dehydration but also flush out unnecessary blood sugar via urine.
A study showed that by drinking water, one is less likely to develop high blood sugar rates. The blood is continuously hydrated from drinking water, which decreases blood sugar levels and reduces the risk of diabetes.
Control Your Blood Sugar Go-Green
Eating green veggies is a valuable source to control blood sugar. For this, in your regular diet plan, you can include salad and try spinach, kale, and chard. They’re healthy, delicious, and low-carb.
Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also blend greens with roasted veggies to enjoy food with some texture and a diverse flavor, or serve them with a little protein, like salmon.
Control Your Blood Sugar Fruits & Juice
Some fruits have weak GI values of 55 or less except pineapples and melons. The explanation is that most fruits produce plenty of water and fiber to equalize their natural sugar, known as fructose.
Because the ripening of fruit raises GI levels, juicy fruits prevent fibrous skin and seeds as they have high GI ratings. The research has found that the risk of developing type 2 diabetes was significantly lower for people who ate whole fruit, in particular blueberry, strawberries, and apples.
The researchers have observed the risk of developing the disorder massively diminishes by consuming fruit juice.
Control Your Blood Sugar with omega-3 fatty acids Tuna, halibut, and fish works
Protein is a vital element for our body that helps to repair and maintain health. Protein has an Anti-Inflammatory activity and also improves satiety. Fish is a significant protein source, and it is also quick and easy to prepare. Season a fillet with lemon, salt, and pepper, and let it cook in an oven at 425°F (218°C). Until the flesh is flaky, bake for 20 minutes.
So it can be a healthy way to manage your blood sugar, and you should depend on protein instead of burger, pizza, or noodles.
The best options that you can also add in your diet include:
- Albacore Tuna
Although studies suggest that you should consume Greek yogurt, butter, eggs, and lean meat, these are also a great source of protein.
Other ways to lower blood sugar levels
A well-balanced diet and eating healthy is a critical element. However, additional strategies to lower or manage the level of blood sugar include:
- Exercising regularly
- Staying hydrated by drinking plenty of clear liquids
- Eating small portions more frequently
- Managing or reducing stress
- Not skipping meals
- If necessary, try to maintain healthy body weight
But don’t forget medications and regularly measuring the level of blood sugar, because in this way, you can potentially reduce the risks of dangerous complications.
However, for a perfect medication, you can trust clinically evaluated and supported by seven international patents, Fenfuro that helps to maintain healthy blood glucose level. It is considered one of the most reliable and trusted products for diabetic patients.