• How to reverse prediabetes?

    Prediabetes is actually an early sign of diabetes, which will offer you an alarm that your blood sugar is getting high. It is also called borderline diabetes. This is the condition when the individual is heading towards diabetes, known as type 2. According to the latest report of the American Diabetes Association, around 10 to…

  • 12 Tasty, Diabetes-Friendly Breakfast Ideas

      Starting your day with a wholesome healthy breakfast can benefit just about anyone. This healthy habit is particularly crucial for individuals with diabetes. There is even proof to imply that eating a wholesome breakfast may encourage weight reduction, which could positively enhance blood glucose control and insulin sensitivity. For a lot of people, breakfast…

  • Metformin for Diabetes- Is it effective?

    Metformin is assumed to be the first-line tablet for the conduct of type 2 diabetes. It is chiefly advised to diabetic people. In addition to treating diabetes, it is highly effective in treating polycystic ovary syndrome. It is taken orally and is not useful in weight management. It is regarded as insulin sensitizer, which makes…

  • Why you are not losing weight?

    A healthy body makes you more efficient to work and earn. Physical fitness nowadays is not only a trend, but it has also become an important aspect to live an active life. Fat makes you lazy, invites many diseases, high blood pressure, cholesterol and many more. Therefore, people opt for gym and exercise to lose…

  • 10 ways to boost your metabolism

    The chemical reactions that take place in the cells of the body is called metabolism. It is categorized into two categories: catabolism (refers to the breakdown of fat, carbohydrates into simple food to obtain energy) and anabolism (refers to the formation of molecules such as amino acids and nucleic acid in the body). A slow…

  • 30 snack ideas for Type 2 diabetes

    Diabetes has become one of the most chronic diseases in Singapore. It has become a health concern for all nowadays. So, it is imperative that we take an important step to fight against it by consuming a healthy diet whether it is home cooked or in a restaurant. People with type 2 diabetes should consume…

  • 5 bits of nutrition advice you should stop following!

    Everyone has become a nutrition expert lately and if you think like this, you are not the only one. Earlier people said that fat was not healthy, then they started thinking that it is good again. Egg yolks were presumed bad for the heart, but now they say that we can consume them again. Few…

  • Diet tips to help your knees

    Struggling with knee problems can be frustrating, difficult, and downright painful. However, there are a number of things that a person can do to help improve their knee health by changing their diet. While this will not resolve everyone’s knee issues, it can help to ease the pain many experience, and lead to a happier,…

  • Maintain a Balanced Diet While Dieting

    It is safe to say that 90% people might have tried dieting at least once in their lifetime to either maintain or achieve their ideal figure. It can also be said that most people dread dieting or find it difficult to diet as one has to eat the same flavorless food day after day.  However, it…

  • Is Yo-yo Diet Actually Beneficial?

    As the name already implies, Yo-yo diet involves a back and forth change of your body weight. You lose weight, you gain weight, you lose more weight, you gain more weight, and the cycle continues, which is why it is sometimes called Weight-Cycling. As you can already imagine, subjecting an object to constant back and…

  • Why getting your nutrition only from food is a bad idea?

    Walking into a pharmacy or health food store can sometimes be intimidating, especially when it comes to the vitamin and supplement aisle. There are countless bottles, types of supplements, and dosages to choose from. And a person cannot help but ask themselves countless questions about them all. But is it really necessary to take all…

  • 9 TRIGGERS THAT SLOWS METABOLISM

    Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metaboliser. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several…

  • BEST AND WORST CARBS FOR BODY

    The diet has become a major issue from past many decades. Especially when it comes to choosing food,  what should be taken and what should be avoided? What is the best for good health and what is to be avoided? There are plenty of food items given by the mother nature. Every food item has…

  • What causes ED?

      Erectile dysfunction (ED) is the disease that is considered to be a stigma on manhood. Our hectic  and stressful life style has introduced us to many lifestyle releated diseases Several  diseases that have clinched us are diabetes, cancer, hormonal disorders, cardiovascular and cerebrovascular disorders. Erectile dysfunction is also one of them. Sexual health is…

  • How high blood pressure damages your body

    Hypertension or high blood pressure- you would have heard this term many times. High blood pressure has become very common nowadays. Elevated blood pressure is responsible for at least 45% of deaths due to heart disease and 51% of deaths due to stroke. Have you ever wondered why high blood pressure is so worrisome? The answer…

  • 5 Ways To Lose That Tummy Fat Fast

    You slip into your favourite pair of jeans, suck in your breath, and button in up. As you slowly exhale, your tummy starts to push against the fabric, and the zipper line becomes visible and strained. As always, you ignore the ever-increasing bulge that is threatening to burst out of your pants now, blaming it…

  • SOMETHING IN OUR DIET CONTRIBUTING TO DIABETES: IT’S PESTICIDES

    New concern for diabetes has been generated. It has been proved that people exposed to high levels of pesticides develop high blood sugar as an immediate consequence. It is already known that diabetes mellitus has a multi-factorial pathogenesis with a strong genetic component as well as many environmental and lifestyle influences. Emerging evidence suggests that…

  • SMOKING MAKES DIABETES WORSE!

    Smoking has become a major burden for health. Along with lungs-related disorders, it develops many chronic diseases in the body. Smoking not only affects the smoker but the persons surrounding the smoker are affected too due to the toxic chemicals in the smoke released from cigarette. In case of diabetes, smoking is much riskier. It…

  • A Grocery List to have a healthy Energy Level

    Spoiler alert, they’re all plants! Yes gentlemen, you can have your vegetables and make gains too all while flooding your body with antioxidants, vitamins and minerals that promote healthy energy levels and overall wellbeing. Energy is important for both men and women to consider. The hormone supports our libido, mood, energy and motivation. For women, some energy is…

  • Your Energy May Be Lower than You Think

    Figure 1 Source: newleaneryou.com Okay, time to stop scrolling through your twitter feed and conversations on Reddit and instead, pay attention to this article. If you’re a man, then you most likely have low energy levels. These low levels don’t clear up on their own—they set you up for a variety of health problems in the…

  • HOME REMEDIES FOR HEALTHY GLUCOSE LEVEL

    Recent health studies indicate Aisans are at greater risk of suffering from imbalanced blood sugar than any other group in the world. It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk. The unfortunate reality is imbalanced blood sugar is extremely…

  • Top 5 Diet Mistakes For Healthy Glucose Level

    How to avoid common problems of popular diet plans: You see a lot in the news about the supposed best and worst diet plans. Media folks typically rank diets for taste, amount of weight loss, safety, and nutrition quality. Results vary. But what I want to talk about are the common mistakes I see people…