How to reverse prediabetes Prediabetes is actually an early sign of diabetes, which will offer you an alarm that your blood sugar is getting high. It is also called borderline diabetes. This is the condition when the individual is heading towards diabetes, known as type 2.
According to the latest report of the American Diabetes Association, around 10 to 20% of people are suffering from borderline diabetes, which develops into type 2 diabetes in the next five years.
However, any person who is very concerned about prediabetes can immediately contact the doctor and seek proper medication. On the other hand, there are some natural ways as well to get rid of prediabetes. Let’s talk about how you can reverse it: –
- Regular exercise
Exercise plays a vital role in the reversal of prediabetes. No matter what, keeping yourself moving is always an excellent option for you. But, it is specifically beneficial to exercise when you are suffering from prediabetes. The excess blood sugar is used by your muscles, and it supports weight loss. Apart from it, the insulin produced by your body is also used more efficiently.
- Lose extra weight
If your weight is excess, then try to lose extra weight as it is a mandatory cause of prediabetes. Ask the doctor about the appropriate weight according to your height. If you lose 5 to 10% weight gradually, then the risk of prediabetes will become very low while maintaining good health.
- Eat more fiber-rich food
Food rich in fiber delivers significant benefits to the human body. After eating a small amount of fiber-rich foods, you will feel full for a long time. It will add much to your daily diet, and it also becomes easy to pass bowel.
It will avoid overeating and also avoid the crash that will increase your sugar levels. And also, they will give you instant energy. Some of the fiber-rich foods are: –
- Whole grain cereals
- Whole wheat pasta
- Whole-grain bread
- Various fruits and vegetables that have edible skin
- Don’t go for sugary drinks
If you are very fond of eating sugary diets like sweets, various beverages, etc then stop them. This type of sugar is the leading cause of prediabetes. So, don’t take sugary foods or drinks, especially if you are suffering from prediabetes.
- Drink alcohol in moderation
Living in moderation is one of the healthy rules if you want to live a healthy lifestyle. If you drink alcohol, then it is no exception because some alcohol drinks are dehydrating. But some have a high sugar level that can spike blood sugar.
If you see the latest report from Dietary Guidelines for Americans, men should limit the alcohol drink to not more than the two, and for women, it is just one per day.
- Drink plenty of water
Water is essential for healthy living. So, it is recommended to drink enough water to keep yourself dehydrated. This recommendation is not only for prediabetic patients but also for other individuals as well. It is the healthiest option for prediabetics instead of various sugary diets and beverages.
For individuals who are suffering from prediabetes and are at higher risk can immediately consult the doctor.
Prediabetic patients can try Fenfuro capsules that are processed innovatively from fenugreek seeds. It effectively maintains the blood sugar level of prediabetes patients. It is clinically tested on 450 patients and has been found to be safe and effective without any side-effects. The fenugreek seeds are naturally extracted, and the capsules are made without any additives and excipients.