A healthy body makes you more efficient to work and earn. Physical fitness nowadays is not only a trend, but it has also become an important aspect to live an active life. Fat makes you lazy, invites many diseases, high blood pressure, cholesterol and many more. Therefore, people opt for gym and exercise to lose their body weight to achieve physical fitness. But they end with no or little weight loss. Lots of people become frustrated as even after a lot of effort, they are not able to reduce their weight. They are like-
I am exercising so much, why am I not getting the result?
Tired of dieting, still weight is not going down!
There may be a lot of reasons why you are not losing weight. Here we are going to highlight some of the reasons for not reducing weight. Let’s take a look.
Do not drink plenty of water
Water is an aid of reducing weight. When you are starting your journey to lose weight, you need plenty of water to remove toxins from your body. Drinking 8 glasses of water boosts your weight loss by 30%. A lot of people make this mistake of not having plenty of water in their bodies. Also, water metabolizes the fat in the body. So, if you are not having enough water, you will end up with the same weight or either little weight reduction but not to the extent which you want.
Not consuming protein
A low protein diet will stabilize your body weight, even slow it down. If you are not getting your weight down, then this may be the reason for that. A protein-rich diet or consuming protein will boost up your metabolism as well as reduce cravings for snacks and overeating. A protein-rich breakfast is effective in controlling your whole day hunger. Including 30% of the protein in daily calories will help you in reducing weight faster.
Consuming excess calories
If you want to lose weight by doing a lot of effort and exercising, but forgot to cut down your calories, it will also be a reason for not losing weight. Putting a light on this by this example- Suppose your body needs 1500 calories daily but you are consuming 1800 calories. Then, you are going for exercise and burn up 200 calories in time, but still you have 1600 calories in your body which are more than your body needs.
A calorie deficient diet helps you in reducing weight faster. Keeping the same example, you need 1500 calories but take 1300 calorie and burn 200 calories with exercise and other work. You will reduce weight with this.
You can also track calories by calorie calculator or checking BMR (basal metabolic rate) to track your calorie intake.
Not having enough sleep
Not having enough sleep will trigger your hunger hormones to eat more. Research has shown that the person who is not taking enough sleep will have a risk of obesity and in turn not be able to reduce weight even after putting a lot of effort into exercising. Sleeping for 7 to 8 hours is necessary to control your hunger urge. If you are not able to take that much sleep, you can go for a power nap also in mid-day.
Not doing an intense workout
Exercising for five days a week will help you with weight management and reducing. But usually, people opt for wrong exercising like doing a lot of weight lifting but skipping cardio exercise or doing stomach reducing exercise but not focusing on other parts. Then you end up gaining more weight rather than losing. Intense workout focuses on all body parts. Cardio, weight lifting, walking, etc. will help you in reducing weight more firmly.
Dieting does not mean to cut down your food to reduce weight. Many people do this mistake of crash dieting because this also depletes the required nutrients in their diet and ultimately leads to putting on more weight than reducing. Remember starving yourself is not a solution to reduce weight.
So, these maybe some of the reasons why you are not reducing your weight. This kind of habit will eventually put some extra weight rather than reducing it. But there is also a solution to this, which is Furoslim, a seed extract of Irvingia Gabonensis, which is an African Mango seed. It improves metabolism, supports carbohydrate absorption, and maintains a healthy level of adiponectin. It helps in managing weight. It helps in correcting the body’s leptin resistance as well as curbing hunger pangs.