HOME REMEDIES FOR HEALTHY GLUCOSE LEVEL

Recent health studies indicate Aisans are at greater risk of suffering from imbalanced blood sugar than any other group in the world.

It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk. The unfortunate reality is imbalanced blood sugar is extremely prevalent in asian lifestyle. Research proves that making a few key changes to the diet, such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of blood sugar related complications.