Meal Planning To Control Your Blood Sugar If you are looking to control blood sugar, then the type of food you consume and how much you eat plays a vital role. A healthy diet can influence blood glucose specifically and also tends to influence your weight. It is a contributing factor that increases the possibility of…
Hypertension or high blood pressure- you would have heard this term many times. High blood pressure has become very common nowadays. Elevated blood pressure is responsible for at least 45% of deaths due to heart disease and 51% of deaths due to stroke. Have you ever wondered why high blood pressure is so worrisome? The answer…
Recent health studies indicate Aisans are at greater risk of suffering from imbalanced blood sugar than any other group in the world.
It is likely a combination of our food, lifestyle and genetics. Physical inactivity and the consumption of fatty, high-caloric and sugary foods vastly increase the risk. The unfortunate reality is imbalanced blood sugar is extremely prevalent in asian lifestyle. Research proves that making a few key changes to the diet, such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of blood sugar related complications.