The chemical reactions that take place in the cells of the body is called metabolism. It is categorized into two categories: catabolism (refers to the breakdown of fat, carbohydrates into simple food to obtain energy) and anabolism (refers to the formation of molecules such as amino acids and nucleic acid in the body).
A slow metabolism slows down the rate of fat breakdown in the body which results in the accumulation of fat in the body. To burn up some excess calories, you need to hike up your metabolism. So, here we are going to discuss 10 ways to supercharge your metabolism.
Replace cold drinks with water
Drinking at least 6 to 8 glasses of water daily helps in boosting metabolism. Water is necessary for fat oxidation in the body. Unlike sugary drinks, water has 0 calories. Replacing your drinks with water can facilitate you in boosting up your metabolism.
Add some protein in the diet
The body requires more energy to digest protein, which in turn burns up excess calories. A protein-rich diet helps in improving fat metabolism in the body. Fish, beans, eggs, milk, etc are some good sources of protein.
Regular work out
Work out/ exercise helps in burning fat by increasing the metabolic rate of the body. A brisk walk, yoga, and intense workout help in boosting up the metabolism by 10 times. The more you workout, the more you burn and the more it will boost up your metabolism.
Drink some green coffee
Green coffee is rich in flavonoids and antioxidants. The bioactive compounds present in green coffee help in fat oxidation in the body. It also assists in converting stored fat into fatty acids in the body and speed up fat metabolism. Drinking 3 to 4 cups of green coffee in a day is good for health. Checkout Grecobe’s green coffee as it is a pure green coffee beans extract in sachets and has no additives and excipients.
Add some green chillies in a food
Green chillies are rich in vitamin C and capsaicin. The capsaicin present in green chilli helps in controlling food cravings, thereby prevent overeating which in turn increases the fat metabolism.
Proper rest and sleep
6 to 8 hours of sleep is good for boosting metabolism. Lack of sleep causes a disturbance in the hormone secretions, which in turn slows down the metabolic rate of the body.
Drink black coffee
Coffee is rich in caffeine, which increases the oxidation of fat in the body. Using a cup of black coffee later on half an hour of a meal aids in better digestion of food which results in boosting your metabolism.
Use coconut oil instead of refined oil
Coconut oil consists of medium-chain triglyceride fatty acids unlike refined oil, which have long-chain fatty acids. Research has shown that Capric acid present in coconut oil has fat burning capacity; also it facilitates in reducing appetite. Coconut oil replaces bad cholesterol with good cholesterol, thereby increasing fat metabolism in the body.
Switching to healthy snacks
A healthy snack can add up extra points in boosting your metabolism. A healthy snack after every 3 hours and small meals turn up your metabolism. Healthy snacking helps in improving thyroid functioning which in turn helps in fat oxidation and burns extra calories.