Diet tips to help your knees

Struggling with knee problems can be frustrating, difficult, and downright painful. However, there are a number of things that a person can do to help improve their knee health by changing their diet. While this will not resolve everyone’s knee issues, it can help to ease the pain many experience, and lead to a happier,…

Is Yo-yo Diet Actually Beneficial?

As the name already implies, Yo-yo diet involves a back and forth change of your body weight. You lose weight, you gain weight, you lose more weight, you gain more weight, and the cycle continues, which is why it is sometimes called Weight-Cycling. As you can already imagine, subjecting an object to constant back and…